Merry (almost) Christmas everyone! We’ve made it to the last of the “Big 3”, and it’s the biggest one of all! We’re scrambling to get everything done at work before vacation, we’re preparing to travel or receive travelers, the lights ...
Read More »Creamy Paleo Pumpkin Pie and Pomegranate Honey Glazed Ham
Happy Thanksgiving week everyone! I’m super excited for our big family meal coming up, and I hope you are too! I’m rounding out my family’s Thanksgiving recipes with our glazed ham and pumpkin pie. Because life is short, I’ll start with dessert, ...
Read More »Make It Paleo’s Cookie Dough Review
I opened my email inbox a while ago to discover that some of my favorite paleo authors, Bill and Haley, have partnered with Cappello’s grain-free pasta to provide a ready-to-bake cookie dough. I REALLY enjoy their cookbooks (see my review ...
Read More »Letting Go To Accept Gratitude
I’ve been talking a lot about gratitude lately [HERE, HERE and HERE] but one thing that’s important to remember is that when we are trying to manifest our best life, when we are focusing on the gratitude for the things ...
Read More »An Attitude of Gratitude-Part 3
The idea of future gratitude, or focusing on the things you wish to make manifest, can be seen as a bit “woo-woo” to some people. It’s important that we accept our lives as they are and not project ourselves into ...
Read More »An Attitude of Gratitude – Part 2
As we create our gratitude list, sometimes it becomes apparent that there are things we wish were on the list that aren’t there yet, or something we had on it is lost or was taken from us. But just because ...
Read More »An Attitude of Gratitude-Part 1
I ADORE the Thanksgiving season because it elevates the concept of gratitude. We sit down at the table with family and friends, going around saying what we are all thankful for. We take time to show love and appreciation for ...
Read More »Paleo Crispy Baked Prosciutto Chips with Garlic and Shallot Spread AND Crispy Roasted Brussels Sprouts
In honor of Thanksgiving, I’m offering up a “twofer” this week on recipes! It’s time to start thinking about nourishing and tasty foods to put on the table, and these are two of my absolute favorites! I often serve baked ...
Read More »Book Review: Lights Out-Sleep, Sugar and Survival
Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...
Read More »Paleo during Thanksgiving (Surviving the Holidays with Your Health Intact-Part 3)
We’ve officially made it through the first of the “big three” and hopefully everyone survived Halloween with their sanity and insulin sensitivity intact! It’s time to take down the ghosts, witches, spider webs and jack-o-lanterns and replace them with the ...
Read More »