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Make It Paleo’s Cookie Dough Review

I opened my email inbox a while ago to discover that some of my favorite paleo authors, Bill and Haley, have partnered with Cappello’s grain-free pasta to provide a ready-to-bake cookie dough.   I REALLY enjoy their cookbooks (see my review ...

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Letting Go To Accept Gratitude

I’ve been talking a lot about gratitude lately [HERE, HERE and HERE] but one thing that’s important to remember is that when we are trying to manifest our best life, when we are focusing on the gratitude for the things ...

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An Attitude of Gratitude-Part 3

The idea of future gratitude, or focusing on the things you wish to make manifest, can be seen as a bit “woo-woo” to some people.  It’s important that we accept our lives as they are and not project ourselves into ...

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An Attitude of Gratitude – Part 2

As we create our gratitude list, sometimes it becomes apparent that there are things we wish were on the list that aren’t there yet, or something we had on it is lost or was taken from us.  But just because ...

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An Attitude of Gratitude-Part 1

I ADORE the Thanksgiving season because it elevates the concept of gratitude.  We sit down at the table with family and friends, going around saying what we are all thankful for.  We take time to show love and appreciation for ...

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Book Review: Lights Out-Sleep, Sugar and Survival

Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

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