After a total anxiety meltdown yesterday, this morning I was looking out the window at my rose bushes.  Thanks to the Texas summer heat and a bout with black leaf mold, they are mostly defoliated for the year with just ...

Ever wish you could have what you want, NOW.   That job, that raise, that significant other, a baby, a vacation….

Hey gang, I wanted to tell you all about my latest obsession, THRIVE MARKET.  If you haven’t heard about it yet, think Amazon meets Costco meets Trader Joes.  They’ve got organics, non-GMO, paleo/gluten-free foods, non-toxic cleaning and body products, treats and ...

Well, maybe not forever, but studies are coming out of the woodwork that are singing the praises of coffee which seem to reduce death from, well… pretty much EVERYTHING! It feels good to start your day knowing you are doing something healthy ...

We all have goals, and we all have stumbling blocks that seem to keep getting in our way.  We fall back into bad patterns of behavior that don’t serve our plan and we often feel like we are a slave ...

Hey gang! I can hardly believe it, but Nourished and Grounded is celebrating our two year anniversary!  I’m SO grateful for every one of you for following our journey, supporting us, and even forking over some hard earned cash for ...

Hey gang, I have a confession…I’m kind of a juxtaposition.  I love the idea of being simple, of having nothing unnecessary, casting aside want and desire as the root of suffering.  I try VERY hard to eat local, and try ...

In prior articles  we discussed troubles with detoxification as a reason for stubborn weight gain.  But more than just a vanity issue, it’s also become a major cause of hormonal disruption, skin issues, depression, chronic illness and infertility for a ...

You’d have to have lived under a rock for the past 60 years not to know about Winston Churchill’s bright and shining leadership of Great Britain in World War 2, but did you know about his career ups and downs ...

Interested in a protein bar that tastes great, travels well and has the goal to help diversify our food supply?  Got a food sensitivity?  How about we make them gluten/grain/soy/dairy free?  What if I said you could get these tasty ...