Nourished and Grounded Nutritional and Lifestyle Consulting, Functional Diagnostic Nutrition Practitioner, and MTHFR Expert

I know what you’re thinking….you’re looking in your fridge and looking right back at you is the last bit of your Easter ham.  You’ve had leftovers for lunch and dinner, sent kids off to school with sandwiches, snuck some cold ...

Hey all!  It has been a crazy busy time over here at Nourished and Grounded and we have SO MUCH to share!  Not only are we about to celebrate our 1 year anniversary on the site (seems like only yesterday ...

It’s butternut squash, take 2!!!  I talked about the many health benefits (and food sensitivity issues) of butternut squash in my butternut squash and bacon soup post, and it’s so damned good and good for you I’m back for another ...

Why I don’t care about your symptoms- It’s not what you think! As a Functional Diagnostic Nutrition practitioner, people come to me with a wide variety of health complaints: allergies, asthma, acne, blood sugar issues, depression/anxiety, migraines, indigestion, joint paint, ...

I JUST got my copy of The Slim Palate Paleo Cookbook hot off the presses, and I am already in love with these recipes!  Joshua Weissman is the brain behind the paleo food blog www.slimpalate.com and he has produced a BEAUTIFUL ...

I just finished listening to an incredibly powerful podcast from The School of Greatness with Lewis Howes, speaking with clinical therapist Sean Stephenson and they hit on a topic that resonated all the way down to my bones, and is ...

A quick Google search of “infertility” turns up 12,200,000 results.  59,900,00 returns for “trouble getting pregnant”.  Just under a million hits for “infertility clinic Houston”.   Pregnancy (and trouble conceiving) is a huge business, and infertility affects way too many families ...

I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a room, what do you get? DYNAMITE! The talk ...

Paleo Without your Partner So we’ve reached that exciting time of year where everything is new and bright and we’re full of hope and ready to make changes.  The healthy menus are planned, you’re ready to get some good quality ...

Happy New Year everyone!  New beginnings, resolutions to live a better life, and leaving bad memories behind; I truly believe this is a magical time of year because people believe they can change, can make themselves better, and that there’s ...