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Drink THIS to live forever….almost

Well, maybe not forever, but studies are coming out of the woodwork that are singing the praises of coffee which seem to reduce death from, well… pretty much EVERYTHING! It feels good to start your day knowing you are doing something healthy ...

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Exo bars review and giveaway

exo review paleo protein bar

Interested in a protein bar that tastes great, travels well and has the goal to help diversify our food supply?  Got a food sensitivity?  How about we make them gluten/grain/soy/dairy free?  What if I said you could get these tasty ...

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Simple Squares Review and Giveaway

simple squares review and giveaway nourished and grounded gluten free

I hope everyone had an AMAZING holiday weekend.  Happy Memorial day and a VERY special thank you to our soldiers, both at home and in the field, and their families.  We honor your sacrifice, and you are never forgotten.  If ...

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Nick’s Sticks Review and Giveaway

Nick's Sticks Review and Giveaway

GIVEAWAY IS NOW CLOSED!  CHECK OUT OUR LATEST GIVEAWAY, SIMPLE SQUARES COCONUT SNACK BARS !   I hope you guys have been enjoying the giveaways as much as I have.  I promised you we’d be moving from sweet to savory this ...

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Wild Way Granola Review and Giveaway

Wild Way Granola Gluten Free Review and Giveaway

Post Update: This giveaway is over, but we’re doing another one! Check out Simple Squares coconut snack bars   Let’s keep the giveaways going, shall we guys?  This week I’m THRILLED to be partnering with the folks at Wild Way Granola.  ...

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Paleo Collard Greens and Ham Recipe

paleo collard greens and ham recipe

I know what you’re thinking….you’re looking in your fridge and looking right back at you is the last bit of your Easter ham.  You’ve had leftovers for lunch and dinner, sent kids off to school with sandwiches, snuck some cold ...

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