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Paleo Pickled Green Beans

When mother Gaia gives us an abundance of summer produce, a huge question we face is what on earth do we do with all these green beans??? Green beans are a fantastic asset in the garden.  The plants are hearty, ...

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Kombucha Recipe Part 2 – Brew that ‘booch!

  If you’re reading this post with serious intentions, odds are you have sampled from your local Whole Foods and have developed a taste for this wonderful detoxifying elixir, but realized quickly that it can become a VERY expensive habit. ...

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The blame for pain falls mainly on the grain

Let’s talk about grains, shall we?  Odds are even if you haven’t bought in to the “gluten free” craze, you have at least seen the bevy of products at the supermarket and heard people speaking the lingo, talking about “leaky ...

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Kiss your food goodbye

This morning I had an interesting revelation while preparing some greens from the garden.  I was chopping up some kale that had served for a while as a salad bar for some very greedy caterpillars, and thought to myself how ...

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Pulling Weeds

This morning I took some time in the front yard to pull out a few climbing vines that were starting to take hold on our entry-way shrubs.  These suckers are invasive and insidious, and they will slowly choke the life ...

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Seeking Your True Calling

Recently I was speaking to a friend who lamented the fact that he hadn’t taken different educational path in life, and felt that he “missed the boat” on what might be a very rewarding career path.  Before changing careers, I ...

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Kombucha – You Bet’cha!

Sweet ambrosia, nectar of the gods, elixir of life!  Bubbly and sweet like a soda, tangy and sour like a good vinaigrette, and teaming with good bacteria and yeast full of vitamins and nutrients to help your digestion and immune ...

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