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Movement and Performance

Fat Loss: Why your fat keeps coming back

Weight - same as yesterday

I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a room, what do you get? DYNAMITE! The talk ...

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Book Review: Lights Out-Sleep, Sugar and Survival

Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

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Ithlete HRV monitor review

TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. 

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A Plea for Protein

It seems like a silly premise to build an entire article on, a plea to consider adequate protein in the diet.  But in a world full of bagels, cereals, muffins, pizza, chips and fries, coupled with crazy busy lives and ...

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Don’t Fear the Fat!

Let’s talk about fat, shall we?  That wonderful little chain of molecules has been vilified for its high caloric content, its artery-clogging saturated structure, even its rich decadent taboo taste.   There are a myriad of reasons why people get fat ...

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The Great Hydration Elaboration

It’s summer time, we’re out and about and we’re probably not drinking enough H2O. I’ve discussed dehydration HERE and the suffering that takes place after a bender, but even for those who aren’t teetotalers, hydration affects us all, especially during ...

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Surgical/Traumatic Injury Recovery

This may seem an odd post coming from someone who toots the horn of natural remedies and nourishing foods as both primary and preventative health care.  However, as I’ve mentioned HERE and HERE, there are times when modern medicine saves lives ...

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