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Book review: The War of Art

The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW!  This is by ...

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Overcoming Negativity

A lot of people struggle in the face of negativity when they strike out to pursue their dreams.  The thought of someone rejecting the message you are so passionate about and have worked so hard for, or even worse, criticizing ...

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Ithlete HRV monitor review

TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness.  Please share...

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Paleo Creamy Butternut Squash Soup with Bacon

Paleo butternut squash soup

Move over pumpkin, there’s a new gourd in town!  Between Halloween and Thanksgiving, pumpkins get SO much attention.  They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds.   They get to shine ...

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Paleo on a Budget

I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget.  I understand the ...

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Paleo Beef Liver Pate

Liver is one of the most potent superfoods on the planet, yet it’s been seen in our culture as a lowly second-class organ, enjoyed by only a few “weirdos”, usually breaded and fried and served with something like ketchup to ...

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Paleo Quick Thai Coconut Curry

Coconut curry is a wonderful source of nourishing FAT and PROTEIN and as many tasty phytonutrients from veggies as you can stand.  It’s rich and satisfying, and you can easily use cheaper cuts of meat (which makes buying grass-fed/pastured meat ...

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