I think the title pretty much sums it all up. This is by far my favorite sweet potato recipe, and a staple at my Thanksgiving table. Sweet potatoes one of my favorite parts of fall. They’re a great treat paired ...
Read More »Book review: The War of Art
The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW! This is by ...
Read More »Overcoming Negativity
A lot of people struggle in the face of negativity when they strike out to pursue their dreams. The thought of someone rejecting the message you are so passionate about and have worked so hard for, or even worse, criticizing ...
Read More »Ithlete HRV monitor review
TRAIN SMARTER, NOT HARDER! I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness.
Read More »Paleo Creamy Butternut Squash Soup with Bacon
Move over pumpkin, there’s a new gourd in town! Between Halloween and Thanksgiving, pumpkins get SO much attention. They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds. They get to shine ...
Read More »Paleo on a Budget
I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget. I understand the ...
Read More »Paleo Beef Liver Pate
Liver is one of the most potent superfoods on the planet, yet it’s been seen in our culture as a lowly second-class organ, enjoyed by only a few “weirdos”, usually breaded and fried and served with something like ketchup to ...
Read More »The Food Lovers Make It Paleo book review
I use this book ALL the time, and it gets a spot of honor on my cookbook shelf. I got hungry and wanted to start cooking something up just reviewing it for the Make It Paleo book review! Bill and ...
Read More »Healthy Halloween! (Surviving the Holidays with Your Health Intact-Part 2)
I get a lot of questions about how we handle Halloween at our house. How do we celebrate a holiday synonymous with toxic chemicals and high fructose corn syrup parading themselves as food products? What we do isn’t the norm, ...
Read More »Paleo Quick Thai Coconut Curry
Coconut curry is a wonderful source of nourishing FAT and PROTEIN and as many tasty phytonutrients from veggies as you can stand. It’s rich and satisfying, and you can easily use cheaper cuts of meat (which makes buying grass-fed/pastured meat ...
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