Nourished and Grounded Nutritional and Lifestyle Consulting, Functional Diagnostic Nutrition Practitioner, and MTHFR Expert

In prior articles  we discussed troubles with detoxification as a reason for stubborn weight gain.  But more than just a vanity issue, it’s also become a major cause of hormonal disruption, skin issues, depression, chronic illness and infertility for a ...

You’d have to have lived under a rock for the past 60 years not to know about Winston Churchill’s bright and shining leadership of Great Britain in World War 2, but did you know about his career ups and downs ...

Interested in a protein bar that tastes great, travels well and has the goal to help diversify our food supply?  Got a food sensitivity?  How about we make them gluten/grain/soy/dairy free?  What if I said you could get these tasty ...

Last week I was sitting peacefully in a tree stand waiting for a side of bacon to walk by when a giant bumble bee made several fly bys. I remained calm and didn’t panic, mostly because when you’re 14 feet ...

I hope everyone had an AMAZING holiday weekend.  Happy Memorial day and a VERY special thank you to our soldiers, both at home and in the field, and their families.  We honor your sacrifice, and you are never forgotten.  If ...

GIVEAWAY IS NOW CLOSED!  CHECK OUT OUR LATEST GIVEAWAY, SIMPLE SQUARES COCONUT SNACK BARS !   I hope you guys have been enjoying the giveaways as much as I have.  I promised you we’d be moving from sweet to savory this ...

Summer is almost upon us, and unless you live in the great white north where you might be starting to think you’ll never see the sun again, everybody is beginning to plan for pool parties, beach house weekend getaways, and ...

Post Update: This giveaway is over, but we’re doing another one! Check out Simple Squares coconut snack bars   Let’s keep the giveaways going, shall we guys?  This week I’m THRILLED to be partnering with the folks at Wild Way Granola.  ...

Who is ready for a giveaway?!?!?   If you’re anything like me, you have just accepted that living a gluten-free life means there are some things that will never be the same.  A good glass of wine with some high quality ...

Admit it, I lost you on the beets but I caught your eye with that goat cheese, didn’t I? 😉 I don’t often include dairy in my recipes (outside of grass-fed butter and ghee) but every now and then a ...