I’ve been talking a lot about gratitude lately [HERE, HERE and HERE] but one thing that’s important to remember is that when we are trying to manifest our best life, when we are focusing on the gratitude for the things ...

The idea of future gratitude, or focusing on the things you wish to make manifest, can be seen as a bit “woo-woo” to some people.  It’s important that we accept our lives as they are and not project ourselves into ...

As we create our gratitude list, sometimes it becomes apparent that there are things we wish were on the list that aren’t there yet, or something we had on it is lost or was taken from us.  But just because ...

I ADORE the Thanksgiving season because it elevates the concept of gratitude.  We sit down at the table with family and friends, going around saying what we are all thankful for.  We take time to show love and appreciation for ...

Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW!  This is by ...

A lot of people struggle in the face of negativity when they strike out to pursue their dreams.  The thought of someone rejecting the message you are so passionate about and have worked so hard for, or even worse, criticizing ...

As I was preparing some seedlings for planting a few days ago, I visited with one of my big poppas of the garden, my 2 year old kale plant.  This kale plant and I have quite a history and he’s ...

It occurred to me today as I was trying to find room in the fridge to defrost some chicken for dinner, that life is a lot like a refrigerator.  Different thoughts, people and things in your life have different purposes, ...

I learned over the past two years as I have chased the elusive unicorn of good health and proper physical function that even the most well-meaning doctor doesn’t have all the answers, and specialists may not be up to snuff ...