Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW!  This is by ...

TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. 

I use this book ALL the time, and it gets a spot of honor on my cookbook shelf.  I got hungry and wanted to start cooking something up just reviewing it for the Make It Paleo book review!  Bill and ...

Primal Blueprint Mark Sisson has done a great job breaking some seriously complex scientific ideas down into a language that everyone can understand without being condescending.  He parallels the life of modern man with that of our ancestors in a ...

As a paleo nerd I love devouring books on health and nutrition almost as much as I enjoy devouring slabs of bacon.  Much of the knowledge I communicate to help empower people to take their health and happiness back comes ...