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Product and Book Reviews

Book Review: Lights Out-Sleep, Sugar and Survival

Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

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Book review: The War of Art

The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW!  This is by ...

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Ithlete HRV monitor review

TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. 

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Book Review: Primal Blueprint

Primal Blueprint Mark Sisson has done a great job breaking some seriously complex scientific ideas down into a language that everyone can understand without being condescending.  He parallels the life of modern man with that of our ancestors in a ...

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Welcome to the book review section!

As a paleo nerd I love devouring books on health and nutrition almost as much as I enjoy devouring slabs of bacon.  Much of the knowledge I communicate to help empower people to take their health and happiness back comes ...

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