Hey gang, I wanted to tell you all about my latest obsession, THRIVE MARKET.  If you haven’t heard about it yet, think Amazon meets Costco meets Trader Joes.  They’ve got organics, non-GMO, paleo/gluten-free foods, non-toxic cleaning and body products, treats and ...

Hey gang, I have a confession…I’m kind of a juxtaposition.  I love the idea of being simple, of having nothing unnecessary, casting aside want and desire as the root of suffering.  I try VERY hard to eat local, and try ...

Interested in a protein bar that tastes great, travels well and has the goal to help diversify our food supply?  Got a food sensitivity?  How about we make them gluten/grain/soy/dairy free?  What if I said you could get these tasty ...

I hope everyone had an AMAZING holiday weekend.  Happy Memorial day and a VERY special thank you to our soldiers, both at home and in the field, and their families.  We honor your sacrifice, and you are never forgotten.  If ...

GIVEAWAY IS NOW CLOSED!  CHECK OUT OUR LATEST GIVEAWAY, SIMPLE SQUARES COCONUT SNACK BARS !   I hope you guys have been enjoying the giveaways as much as I have.  I promised you we’d be moving from sweet to savory this ...

Post Update: This giveaway is over, but we’re doing another one! Check out Simple Squares coconut snack bars   Let’s keep the giveaways going, shall we guys?  This week I’m THRILLED to be partnering with the folks at Wild Way Granola.  ...

Who is ready for a giveaway?!?!?   If you’re anything like me, you have just accepted that living a gluten-free life means there are some things that will never be the same.  A good glass of wine with some high quality ...

Hey all!  It has been a crazy busy time over here at Nourished and Grounded and we have SO MUCH to share!  Not only are we about to celebrate our 1 year anniversary on the site (seems like only yesterday ...

I JUST got my copy of The Slim Palate Paleo Cookbook hot off the presses, and I am already in love with these recipes!  Joshua Weissman is the brain behind the paleo food blog www.slimpalate.com and he has produced a BEAUTIFUL ...

I opened my email inbox a while ago to discover that some of my favorite paleo authors, Bill and Haley, have partnered with Cappello’s grain-free pasta to provide a ready-to-bake cookie dough.   I REALLY enjoy their cookbooks (see my review ...