TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. 

Move over pumpkin, there’s a new gourd in town!  Between Halloween and Thanksgiving, pumpkins get SO much attention.  They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds.   They get to shine ...

I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget.  I understand the ...

Liver is one of the most potent superfoods on the planet, yet it’s been seen in our culture as a lowly second-class organ, enjoyed by only a few “weirdos”, usually breaded and fried and served with something like ketchup to ...

I use this book ALL the time, and it gets a spot of honor on my cookbook shelf.  I got hungry and wanted to start cooking something up just reviewing it for the Make It Paleo book review!  Bill and ...

I get a lot of questions about how we handle Halloween at our house.  How do we celebrate a holiday synonymous with toxic chemicals and high fructose corn syrup parading themselves as food products? What we do isn’t the norm, ...

Coconut curry is a wonderful source of nourishing FAT and PROTEIN and as many tasty phytonutrients from veggies as you can stand.  It’s rich and satisfying, and you can easily use cheaper cuts of meat (which makes buying grass-fed/pastured meat ...

Fall weather brings root vegetables to the front of the line, and the center of the plate.  I’m always thrilled to find turnips in my weekly CSA box. These are a special treat because both the greens and the root ...

‘Tis the season!  Bloating, weight gain, guilt, overindulgence, fun, friendship and family communion, enjoyment, laughter and merriment.  During the holidays we often see these all go hand in hand like some sort of sick Red Rover blocking us from ever ...

As I was preparing some seedlings for planting a few days ago, I visited with one of my big poppas of the garden, my 2 year old kale plant.  This kale plant and I have quite a history and he’s ...