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Ithlete HRV monitor review

TRAIN SMARTER, NOT HARDER!  I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. 

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Paleo Creamy Butternut Squash Soup with Bacon

Paleo butternut squash soup

Move over pumpkin, there’s a new gourd in town!  Between Halloween and Thanksgiving, pumpkins get SO much attention.  They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds.   They get to shine ...

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Paleo on a Budget

I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget.  I understand the ...

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Paleo Beef Liver Pate

Liver is one of the most potent superfoods on the planet, yet it’s been seen in our culture as a lowly second-class organ, enjoyed by only a few “weirdos”, usually breaded and fried and served with something like ketchup to ...

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Paleo Quick Thai Coconut Curry

Coconut curry is a wonderful source of nourishing FAT and PROTEIN and as many tasty phytonutrients from veggies as you can stand.  It’s rich and satisfying, and you can easily use cheaper cuts of meat (which makes buying grass-fed/pastured meat ...

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Surviving the Holidays with Your Health Intact

‘Tis the season!  Bloating, weight gain, guilt, overindulgence, fun, friendship and family communion, enjoyment, laughter and merriment.  During the holidays we often see these all go hand in hand like some sort of sick Red Rover blocking us from ever ...

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Be Proud of Your Battle Scars

As I was preparing some seedlings for planting a few days ago, I visited with one of my big poppas of the garden, my 2 year old kale plant.  This kale plant and I have quite a history and he’s ...

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