So far we have discussed potential health benefits of kombucha HERE, and how to stick it to the man by brewing your own for pennies on the dollar HERE. I envision houses all over the world right now filled with the ...
Read More »Paleo Vanilla Custard -the sad tale of an empty bowl
Slurp, mmmmmm, CLINK! Those are the only sounds you’ll hear when you serve up a smooth and buttery custard. Thick, rich, creamy, and versatile enough to pair with everything from fresh berries to apple pie. Custard has gotten a bad ...
Read More »Paleo Homemade Pickles
‘Tis the season for pickling! Summer is here and vegetable gardens everywhere are thriving. It’s always good to have a few recipes on hand deal with a bumper crop of veggies, and pickling is such a quick and healthy way ...
Read More »Be your own advocate- the prescription for a happier, healthier human being
I learned over the past two years as I have chased the elusive unicorn of good health and proper physical function that even the most well-meaning doctor doesn’t have all the answers, and specialists may not be up to snuff ...
Read More »Paleo Pickled Green Beans
When mother Gaia gives us an abundance of summer produce, a huge question we face is what on earth do we do with all these green beans??? Green beans are a fantastic asset in the garden. The plants are hearty, ...
Read More »Kombucha Recipe Part 2 – Brew that ‘booch!
If you’re reading this post with serious intentions, odds are you have sampled from your local Whole Foods and have developed a taste for this wonderful detoxifying elixir, but realized quickly that it can become a VERY expensive habit. ...
Read More »The blame for pain falls mainly on the grain
Let’s talk about grains, shall we? Odds are even if you haven’t bought in to the “gluten free” craze, you have at least seen the bevy of products at the supermarket and heard people speaking the lingo, talking about “leaky ...
Read More »Kiss your food goodbye
This morning I had an interesting revelation while preparing some greens from the garden. I was chopping up some kale that had served for a while as a salad bar for some very greedy caterpillars, and thought to myself how ...
Read More »Pulling Weeds
This morning I took some time in the front yard to pull out a few climbing vines that were starting to take hold on our entry-way shrubs. These suckers are invasive and insidious, and they will slowly choke the life ...
Read More »Seeking Your True Calling
Recently I was speaking to a friend who lamented the fact that he hadn’t taken different educational path in life, and felt that he “missed the boat” on what might be a very rewarding career path. Before changing careers, I ...
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