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Paleo Crispy Baked Okra

paleo crispy baked okra

Oh my, it’s okra Season!  Okra gets such a bad wrap as the slimy green veggie with the big weird seeds.  It’s been condemned to live most of its life as a second fiddle to treatments such as gumbos and ...

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Book Review: Primal Blueprint

Primal Blueprint Mark Sisson has done a great job breaking some seriously complex scientific ideas down into a language that everyone can understand without being condescending.  He parallels the life of modern man with that of our ancestors in a ...

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A Plea for Protein

It seems like a silly premise to build an entire article on, a plea to consider adequate protein in the diet.  But in a world full of bagels, cereals, muffins, pizza, chips and fries, coupled with crazy busy lives and ...

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Don’t Fear the Fat!

Let’s talk about fat, shall we?  That wonderful little chain of molecules has been vilified for its high caloric content, its artery-clogging saturated structure, even its rich decadent taboo taste.   There are a myriad of reasons why people get fat ...

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Lessons from the Fridge

It occurred to me today as I was trying to find room in the fridge to defrost some chicken for dinner, that life is a lot like a refrigerator.  Different thoughts, people and things in your life have different purposes, ...

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The Great Hydration Elaboration

It’s summer time, we’re out and about and we’re probably not drinking enough H2O. I’ve discussed dehydration HERE and the suffering that takes place after a bender, but even for those who aren’t teetotalers, hydration affects us all, especially during ...

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Surgical/Traumatic Injury Recovery

This may seem an odd post coming from someone who toots the horn of natural remedies and nourishing foods as both primary and preventative health care.  However, as I’ve mentioned HERE and HERE, there are times when modern medicine saves lives ...

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Holiday Hangover Detox

I hope everyone thoroughly enjoyed the 4th of July!  Anyone feeling a bit under the weather after all that celebrating?  I personally celebrated our independence long after the fireworks ended and then went to bed late with too much champagne ...

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Paleo Coconut Cream Truffles

Creamy, sweet, decadent and full of healthy, nourishing ingredients, this is a guilty pleasure that won’t leave you guilt ridden.  These treats are full of easily digested, brain-boosting medium triglyceride fat, rich in lauric acid which provides anti-fungal, anti-bacterial and ...

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