It occurred to me today as I was trying to find room in the fridge to defrost some chicken for dinner, that life is a lot like a refrigerator.  Different thoughts, people and things in your life have different purposes, ...

It’s summer time, we’re out and about and we’re probably not drinking enough H2O. I’ve discussed dehydration HERE and the suffering that takes place after a bender, but even for those who aren’t teetotalers, hydration affects us all, especially during ...

I hope everyone thoroughly enjoyed the 4th of July!  Anyone feeling a bit under the weather after all that celebrating?  I personally celebrated our independence long after the fireworks ended and then went to bed late with too much champagne ...

Creamy, sweet, decadent and full of healthy, nourishing ingredients, this is a guilty pleasure that won’t leave you guilt ridden.  These treats are full of easily digested, brain-boosting medium triglyceride fat, rich in lauric acid which provides anti-fungal, anti-bacterial and ...

So far we have discussed potential health benefits of kombucha HERE, and how to stick it to the man by brewing your own for pennies on the dollar HERE.  I envision houses all over the world right now filled with the ...

Slurp, mmmmmm, CLINK!  Those are the only sounds you’ll hear when you serve up a smooth and buttery custard.  Thick, rich, creamy, and versatile enough to pair with everything from fresh berries to apple pie.  Custard has gotten a bad ...

‘Tis the season for pickling!  Summer is here and vegetable gardens everywhere are thriving.  It’s always good to have a few recipes on hand deal with a bumper crop of veggies, and pickling is such a quick and healthy way ...

When mother Gaia gives us an abundance of summer produce, a huge question we face is what on earth do we do with all these green beans??? Green beans are a fantastic asset in the garden.  The plants are hearty, ...

  If you’re reading this post with serious intentions, odds are you have sampled from your local Whole Foods and have developed a taste for this wonderful detoxifying elixir, but realized quickly that it can become a VERY expensive habit. ...

Let’s talk about grains, shall we?  Odds are even if you haven’t bought in to the “gluten free” craze, you have at least seen the bevy of products at the supermarket and heard people speaking the lingo, talking about “leaky ...