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Paleo Butter Roasted Butternut Squash

It’s butternut squash, take 2!!!  I talked about the many health benefits (and food sensitivity issues) of butternut squash in my butternut squash and bacon soup post, and it’s so damned good and good for you I’m back for another ...

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Fat Loss: Why your fat keeps coming back

Weight - same as yesterday

I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a room, what do you get? DYNAMITE! The talk ...

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Guide to Paleo Without Your Partner

Paleo Without your Partner So we’ve reached that exciting time of year where everything is new and bright and we’re full of hope and ready to make changes.  The healthy menus are planned, you’re ready to get some good quality ...

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Paleo Creamy Butternut Squash Soup with Bacon

Paleo butternut squash soup

Move over pumpkin, there’s a new gourd in town!  Between Halloween and Thanksgiving, pumpkins get SO much attention.  They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds.   They get to shine ...

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Paleo on a Budget

I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget.  I understand the ...

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