Hey all!  It has been a crazy busy time over here at Nourished and Grounded and we have SO MUCH to share!  Not only are we about to celebrate our 1 year anniversary on the site (seems like only yesterday ...

It’s butternut squash, take 2!!!  I talked about the many health benefits (and food sensitivity issues) of butternut squash in my butternut squash and bacon soup post, and it’s so damned good and good for you I’m back for another ...

I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a room, what do you get? DYNAMITE! The talk ...

Paleo Without your Partner So we’ve reached that exciting time of year where everything is new and bright and we’re full of hope and ready to make changes.  The healthy menus are planned, you’re ready to get some good quality ...

Happy Thanksgiving week everyone!  I’m super excited for our big family meal coming up, and I hope you are too!  I’m rounding out my family’s Thanksgiving recipes with our glazed ham and pumpkin pie.  Because life is short, I’ll start with dessert, ...

In honor of Thanksgiving, I’m offering up a “twofer” this week on recipes!  It’s time to start thinking about nourishing and tasty foods to put on the table, and these are two of my absolute favorites! I often serve baked ...

We’ve officially made it through the first of the “big three” and hopefully everyone survived Halloween with their sanity and insulin sensitivity intact!  It’s time to take down the ghosts, witches, spider webs and jack-o-lanterns and replace them with the ...

I think the title pretty much sums it all up.  This is by far my favorite sweet potato recipe, and a staple at my Thanksgiving table. Sweet potatoes one of my favorite parts of fall.  They’re a great treat paired ...

Move over pumpkin, there’s a new gourd in town!  Between Halloween and Thanksgiving, pumpkins get SO much attention.  They’re on every front porch, and those jack-o-lantern faces are just laughing at the other poor neglected gourds.   They get to shine ...

I’ve talked about budget HERE and mentioned several great resource guides on how to eat paleo for cheap, but I still routinely get questions from people concerned about how to implement a whole foods/Paleo on a budget.  I understand the ...