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Paleo Crispy Baked Okra

paleo crispy baked okra

Oh my, it’s okra Season!  Okra gets such a bad wrap as the slimy green veggie with the big weird seeds.  It’s been condemned to live most of its life as a second fiddle to treatments such as gumbos and ...

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Paleo Coconut Cream Truffles

Creamy, sweet, decadent and full of healthy, nourishing ingredients, this is a guilty pleasure that won’t leave you guilt ridden.  These treats are full of easily digested, brain-boosting medium triglyceride fat, rich in lauric acid which provides anti-fungal, anti-bacterial and ...

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Paleo Homemade Pickles

‘Tis the season for pickling!  Summer is here and vegetable gardens everywhere are thriving.  It’s always good to have a few recipes on hand deal with a bumper crop of veggies, and pickling is such a quick and healthy way ...

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Paleo Pickled Green Beans

When mother Gaia gives us an abundance of summer produce, a huge question we face is what on earth do we do with all these green beans??? Green beans are a fantastic asset in the garden.  The plants are hearty, ...

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Kombucha Recipe Part 2 – Brew that ‘booch!

  If you’re reading this post with serious intentions, odds are you have sampled from your local Whole Foods and have developed a taste for this wonderful detoxifying elixir, but realized quickly that it can become a VERY expensive habit. ...

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Kombucha – You Bet’cha!

Sweet ambrosia, nectar of the gods, elixir of life!  Bubbly and sweet like a soda, tangy and sour like a good vinaigrette, and teaming with good bacteria and yeast full of vitamins and nutrients to help your digestion and immune ...

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