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Beyond Food

Fat Loss: Why your fat keeps coming back

Weight - same as yesterday

I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a room, what do you get? DYNAMITE! The talk ...

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Letting Go To Accept Gratitude

I’ve been talking a lot about gratitude lately [HERE, HERE and HERE] but one thing that’s important to remember is that when we are trying to manifest our best life, when we are focusing on the gratitude for the things ...

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An Attitude of Gratitude-Part 3

The idea of future gratitude, or focusing on the things you wish to make manifest, can be seen as a bit “woo-woo” to some people.  It’s important that we accept our lives as they are and not project ourselves into ...

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An Attitude of Gratitude – Part 2

As we create our gratitude list, sometimes it becomes apparent that there are things we wish were on the list that aren’t there yet, or something we had on it is lost or was taken from us.  But just because ...

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An Attitude of Gratitude-Part 1

I ADORE the Thanksgiving season because it elevates the concept of gratitude.  We sit down at the table with family and friends, going around saying what we are all thankful for.  We take time to show love and appreciation for ...

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Book Review: Lights Out-Sleep, Sugar and Survival

Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate hormones, prevent cancer and basically live ...

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Book review: The War of Art

The War of Art by Steven Pressfield If you have a dream, a passion, or a goal in life you are hoping to achieve but have trouble getting yourself on the right track, BUY THIS BOOK NOW!  This is by ...

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Overcoming Negativity

A lot of people struggle in the face of negativity when they strike out to pursue their dreams.  The thought of someone rejecting the message you are so passionate about and have worked so hard for, or even worse, criticizing ...

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